Physical Medicine & Rehabilitation
Injuries occur for a variety of reasons. Traumatic injuries occur when contact or force is too much for your muscles, joints or bones to absorb. A sprained ankle, a twisted knee, a fall off your bicycle or a collision at second base is examples of this type of injury. Overuse injuries are a gradual breakdown of body structures. They can often be prevented and are generally caused by any one or combination of the following:
Not enough strength for the activity
Not enough flexibility for the activity
Inappropriate activity or intensity (too much, too soon!)
Improper or faulty equipment
Change in exercise surface (different running terrain or exercise floor)
Poor biomechanics or technique
Pain is an indication that something is wrong, so listen to your body. As your injury progresses, pain will increase and/or occur earlier during exercise. Swelling, redness or warmth-to-the-touch are also signs of injury and inflammation. Seek medical attention to begin your road to recovery.
- Sprained Ankle
- Injury and Inflammation
Related Conference of Physical Medicine & Rehabilitation
February 19-20, 2020
International Conference on Physiotherapy, Kinesiology and Sports Medicine
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March 18-19, 2020
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