Physical Activity
Injuries occur for a variety of reasons. Traumatic injuries occur when contact or force is too much for your muscles, joints or bones to absorb. A sprained ankle, a twisted knee, a fall off your bicycle or a collision at second base is examples of this type of injury. Overuse injuries are a gradual breakdown of body structures. They can often be prevented and are generally caused by any one or combination of the following:
- Not enough strength for the activity
- Not enough flexibility for the activity
- Inappropriate activity or intensity (too much, too soon!)
- Improper or faulty equipment
- Change in exercise surface (different running terrain or exercise floor)
Poor biomechanics or technique
Pain is an indication that something is wrong, so listen to your body. As your injury progresses, pain will increase and/or occur earlier during exercise. Swelling, redness or warmth-to-the-touch are also signs of injury and inflammation. Seek medical attention to begin your road to recovery.
- Improper or faulty equipment
- Change in exercise surface (different running terrain or exercise floor)
- Inappropriate activity or intensity (too much, too soon!)
Related Conference of Physical Activity
10th International Conference and Expo on Physiotherapies, Physical Rehabilitation and Sports Medicine
10th International Conference on Physical Medicine & Rehabilitation
12th International Conference on Stress, Mindfulness,
Meditation and Resilience
Physical Activity Conference Speakers
Recommended Sessions
- Advancement in Physiotherapy
- Computer Science Involved In Sports Science
- Doping and Anti-Doping Studies
- Exercise and Physical Therapies for Multiple Diseases
- Exercise Physiology and Role of Hormones in Sport and Fitness
- Fitness & Nutrition and Health
- Injuries and Orthopaedic Treatments in Sports
- Motor Skill Acquisition and Sports Psychology
- Multidisciplinary Contributions to Sports Science
- Physical Activity
- Physical Education and sports for All
- Physical Medicine & Rehabilitation
- Physical Therapy Science
- Physiotherapy in Treatment & Care
- Science and Medicine in Sport
- Sports and Physical health
- Sports Nutrition and Supplements
- Sports Science: Education and Training
- Sports Technologies in Talents and Performance
- Women’s Health & Palliative Care
Related Journals
Are you interested in
- Beyond the Surface: Unraveling Factors Affecting Sports Performances - Sports Medicine-2024 (Germany)
- Biomechanics and Kinesiology - Physical Theraphy 2024 (UK)
- Cardiopulmonary Physiotherapy - Physical Theraphy 2024 (UK)
- Clinical Education and Training - Physical Theraphy 2024 (UK)
- Comprehensive Approach to Sports Injuries, Treatment, and Management - Sports Medicine-2024 (Germany)
- Eradicating Doping: Advancements in Doping Studies - Sports Medicine-2024 (Germany)
- Exercise Physiology - Physical Theraphy 2024 (UK)
- Exploring Occupational Therapy in Sports - Sports Medicine-2024 (Germany)
- Exploring Traditional Medicine for Sports Injuries - Sports Medicine-2024 (Germany)
- Fueling Excellence: Advancements in Sports Nutrition - Sports Medicine-2024 (Germany)
- Geriatric Rehabilitation - Physical Theraphy 2024 (UK)
- Global Perspectives in Physiotherapy - Physical Theraphy 2024 (UK)
- Holistic Approaches to Physical Education Fitness - Sports Medicine-2024 (Germany)
- Innovations in Orthopedic Sports Medicines - Sports Medicine-2024 (Germany)
- Interdisciplinary Collaboration in Rehabilitation - Physical Theraphy 2024 (UK)
- Kinesiology: Unveiling Physical Activities Science - Sports Medicine-2024 (Germany)
- Manual Therapy and Manipulation - Physical Theraphy 2024 (UK)
- Metabolic Insights: Exercise Physiology and Metabolism - Sports Medicine-2024 (Germany)
- Mind Matters: Sports Psychology and Athlete Counseling - Sports Medicine-2024 (Germany)
- Musculoskeletal Rehabilitation - Physical Theraphy 2024 (UK)
- Needle Precision: Sports Acupuncture Strategies - Sports Medicine-2024 (Germany)
- Neurological Rehabilitation - Physical Theraphy 2024 (UK)
- Nutrition and Exercise in Rehabilitation - Physical Theraphy 2024 (UK)
- Nutrition-Mind Harmony: Impact of Diet on Mental Wellness - Sports Medicine-2024 (Germany)
- Occupational Rehabilitation - Physical Theraphy 2024 (UK)
- Orthopedic Sports Medicine - Physical Theraphy 2024 (UK)
- Pain Management - Physical Theraphy 2024 (UK)
- Pediatric Physiotherapy - Physical Theraphy 2024 (UK)
- Psychological Aspects of Rehabilitation - Physical Theraphy 2024 (UK)
- Public Health and Rehabilitation - Physical Theraphy 2024 (UK)
- Rehabilitation Techniques in Physiotherapy - Sports Medicine-2024 (Germany)
- Rehabilitation Technology - Physical Theraphy 2024 (UK)
- Sports Injury Management - Physical Theraphy 2024 (UK)
- Sports Performance Enhancement - Physical Theraphy 2024 (UK)
- Strategies and Innovations in Sports Marketing and Media - Sports Medicine-2024 (Germany)
- The Intersection of Dentistry and Sports: Sports Dentistry - Sports Medicine-2024 (Germany)