Fitness & Nutrition and Health
Injuries occur for a variety of reasons. Traumatic injuries occur when contact or force is too much for your muscles, joints or bones to absorb. A sprained ankle, a twisted knee, a fall off your bicycle or a collision at second base is examples of this type of injury. Overuse injuries are a gradual breakdown of body structures. They can often be prevented and are generally caused by any one or combination of the following:
- Not enough strength for the activity
- Not enough flexibility for the activity
- Inappropriate activity or intensity (too much, too soon!)
- Improper or faulty equipment
- Change in exercise surface (different running terrain or exercise floor)
- Poor biomechanics or technique
Pain is an indication that something is wrong, so listen to your body. As your injury progresses, pain will increase and/or occur earlier during exercise. Swelling, redness or warmth-to-the-touch are also signs of injury and inflammation. Seek medical attention to begin your road to recovery.
Related Conference of Fitness & Nutrition and Health
11th International Conference and Expo on Physiotherapies, Physical Rehabilitation and Sports Medicine
13th International Conference on Stress, Mindfulness, Meditation and Resilience
4th International Conference on Physical Education, Sports Medicine and Doping Studies
Fitness & Nutrition and Health Conference Speakers
Recommended Sessions
- Advancement in Physiotherapy
- Computer Science Involved In Sports Science
- Doping and Anti-Doping Studies
- Exercise and Physical Therapies for Multiple Diseases
- Exercise Physiology and Role of Hormones in Sport and Fitness
- Fitness & Nutrition and Health
- Injuries and Orthopaedic Treatments in Sports
- Motor Skill Acquisition and Sports Psychology
- Multidisciplinary Contributions to Sports Science
- Physical Activity
- Physical Education and sports for All
- Physical Medicine & Rehabilitation
- Physical Therapy Science
- Physiotherapy in Treatment & Care
- Science and Medicine in Sport
- Sports and Physical health
- Sports Nutrition and Supplements
- Sports Science: Education and Training
- Sports Technologies in Talents and Performance
- Women’s Health & Palliative Care
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