Exercise and Physical Therapies for Multiple Diseases

Physical therapy nearly always involves exercise of some kind that is specifically designed for your injuryillness, condition, or to help prevent future health problems.

Exercise is anything you do in addition to your regular daily activity that will improve your flexibility, strength, coordination, or endurance. It even includes changing how you do your regular activities to give you some health benefits, lifting weights to strengthen muscleswalking, doing water aerobics, and many other forms of activity. Your physical therapist is likely to teach you how to do an exercise program on your own at home so you can continue to work toward your fitness goals and prevent future problems

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